Power Protein Smoothie
- 2 cups (12 ounces) mixed fresh or frozen berries
- 1 cup (about 8 ounces) drained silken tofu
- 1/4 cup unsweetened pomegranate juice
- 2 tablespoons honey, plus more to taste
- 2 tablespoons ground flaxseed
- 1 teaspoon finely grated peeled fresh ginger
- Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired.
- Divide between two glasses, and serve.
- (Per Serving)
- Calories: 270
- Saturated Fat: .03g
- Unsaturated Fat: .4g
- Cholesterol: 0mg
- Carbohydrates: 54g
- Protein: 8.5g
- Sodium: 6.5mg
- Fiber: 9.2g
mixed fresh, silken tofu, pomegranate juice, honey, ground flaxseed, ginger
Taken from www.epicurious.com/recipes/food/views/power-protein-smoothie-394185 (may not work)