Sauteed Butternut Squash
- 1 Butternut Squash
- 2 teaspoons Oil
- 1 teaspoon Urad Dal
- 1 teaspoon Mustard Seeds
- 18 teaspoons Turmeric
- 1/2 cups Onions, Chopped
- 1 Green Chili Or To Taste, Chopped
- 1 teaspoon Salt, Or To Taste
- 1/2 cups Water
- 2 Tablespoons Unsweetened Coconut Flakes
- 1 teaspoon Lemon Juice
- You have to carefully peel the skin off the squash.
- The skin is a bit hard and you will need to take care not to cut your finger.
- To do this, cut the squash in half and use the peeler to remove the skin.
- Remove the seeds and cut the flesh into small chunks.
- Heat oil in a pan.
- Add urad dal, mustard seeds, and turmeric.
- Once the mustard seeds start to splatter, add onion and squash pieces.
- Add chopped green chili and salt.
- Add water and mix well.
- Cover and cook for 5 minutes.
- Now add the coconut flakes and stir well.
- Cook until the chunks of squash are tender, stirring occasionally.
- Just before turning off the heat, add lemon juice and mix.
- Check for salt.
- Serve hot with rice or roti.
- Enjoy.
butternut, oil, mustard seeds, turmeric, onions, green chili, salt, water, lemon juice
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/sauteed-butternut-squash-2/ (may not work)