Chicken Taco Crunch Wraps
- 1 pound Ground Chicken
- 1 package Low Sodium Taco Seasoning Mix
- 3/4 cups Water
- 1 whole Sweet Onion (Vidalia Preferred)
- 4 pieces Burrito Size Wraps
- 4 pieces Whole Grain Taco Shells
- 4 teaspoons Taco Sauce
- 1 whole Tomato, Diced
- 2 cups Iceberg Lettuce Shreds
- 1 cup Low Fat Mexican Cheese Shreds
- In a skillet, cook ground chicken over medium-high heat for 5 to 7 minutes, stirring occasionally; drain.
- Place chicken into a food processor and pulse to a medium-fine texture.
- Return chicken to skillet and stir in taco seasoning mix and water.
- Cook over medium heat until water reduces, stirring occasionally.
- Slice onion and saute until lightly browned.
- Once ingredients are prepared, this recipe is all about assembly.
- Preheat a George Forman (or comparable) grill on high.
- Lay out a burrito wrap.
- Break a taco shell in half and place in the center of the wrap.
- Place a layer of taco meat on top of the taco shell.
- Add taco sauce to taste.
- Add a tablespoon of sauteed onions.
- Add 1/4 cup of cheese.
- Add a teaspoon of tomatoes.
- Add a topping of shredded lettuce.
- Now, begin wrapping the sides of the burrito wrap up around the taco shell and ingredients.
- Start on one side and continue picking up sides until all you see is some lettuce showing in the center.
- The flaps will want to unfold.
- Place a cereal-sized bowl on top to weight down the flaps.
- Once it holds pretty well, place the wrap on the grill and lower the top quickly.
- Leave in the grill as you prepare the next wrap.
- Remove wrap from grill and serve!
- Repeat above steps for all 4 wraps.
chicken, mix, water, sweet onion, wraps, taco sauce, tomato, low fat mexican
Taken from tastykitchen.com/recipes/main-courses/chicken-taco-crunch-wraps/ (may not work)