Whey Crisped Tilapia

• 14 cup whole wheat flour
• 14 cup crushed whey, crisps
• 1 tablespoon water
• 2 large egg whites
• 4 (6 ounce) tilapia fillets
• 34 teaspoon salt
• 34 teaspoon black pepper
• 12 teaspoon chili powder
• 12 teaspoon garlic powder
• 1 tablespoon olive oil

1. To prepare fish, combine flour and crushed crisps in a shallow dish.
2. Combine 1 tablespoon water and egg white in a shallow dish, stirring well.
3. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder.
4. Heat oil in a large nonstick skillet over medium-high heat.
5. Dip fish in egg mixture; dredge in flour mixture.
6. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
7. Serve with salsa.
8. (To crush Whey Crisps use food processor or hand chopper).

whole wheat flour, crushed whey, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic, olive oil

Taken from www.food.com/recipe/whey-crisped-tilapia-433619 (may not work)