Quick Caribbean Chicken
- 12 ounces chicken breast tenders
- 14 teaspoon salt
- 18-14 teaspoon ground red pepper
- 1 teaspoon cooking oil
- 1 medium sweet potato, peeled, halved lengthwise, and thinly sliced
- 1 small banana pepper, seeded and chopped
- 34 cup unsweetened pineapple juice
- 1 teaspoon cornstarch
- 2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
- 2 cups hot cooked quick-cooking brown rice
- Season chicken with salt and red pepper.
- In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes.
- Add sweet potato and banana pepper.
- Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender.
- In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture.
- Cook and stir gently until slightly thickened and bubbly.
- Stir in bananas.
- Cook and stir 2 minutes more.
- Serve over cooked brown rice.
- Makes 4 main-dish servings.
chicken, salt, ground red pepper, cooking oil, sweet potato, banana pepper, pineapple juice, cornstarch, unripe bananas, brown rice
Taken from www.food.com/recipe/quick-caribbean-chicken-392268 (may not work)