Crockpot Flank Steak

• 1 tablespoon olive oil
• 1 1/2 pounds beef, flank steak (london broil)
• 1 x salt to taste
• 1 x black pepper fresh ground, to taste
• 23 cup pineapple juice
• 13 cup soy sauce, tamari
• 2 tablespoons thai chile sauce sweet

1. Heat the oil in a large skillet over medium-high heat.
2. Add flank steak and sear until browned on both sides.
3. Place flank steak in the bottom of the slow cooker.
4. Mix together the remaining ingredients.
5. Pour over the flank steak.
6. Cook on LOW setting for 8 hours or HIGH setting for 3 to 4 hours.

olive oil, beef, salt, black pepper, pineapple juice, soy sauce, chile sauce

Taken from recipeland.com/recipe/v/crockpot-flanksteak-53025 (may not work)