Crock Pot Indonesian Beef

• 1 tablespoon flour
• 2 lbs beef chuck, cut into 2 inch chunks
• 1 12 tablespoons vegetable oil
• 1 large onion, thinly sliced
• 2 potatoes, 3/4 inch pieces
• 1 cup carrot, sliced in 1/4 inch pieces
• 3 tablespoons reduced soy sauce
• 1 tablespoon curry powder
• 12 teaspoon ground ginger
• 1 bay leaf
• 12 teaspoon garlic powder
• 18 teaspoon cayenne pepper
• 13 58 ounces light coconut milk
• 14 teaspoon salt
• 3 large pita bread, cut into wedges
• parsley, chopped (optional)
• low-fat plain yogurt (optional)
• lime wedge (optional)

1. Line crockpot with crockpot liner.
2. Put flour into ziplock, add beef, and shake until meat is coated.
3. Heat oil in a large nonstick skillet over, saute beef.
4. Meanwhile put veggies in bottom of crockpot.
5. Transfer beef to crockpot, deglaze skillet with soy, scraping up any brown bits and pour over beef.
6. In medium bowl, mix together curry, ginger, bay leaf, garlic powder, and cayenne, stir in coconut milk, pour over all in crock pot.
7. Wait on salt.
8. :).
9. Cover and cook on high for 6 hours, or low for 8 hours.
10. Remove bay leaf and stir in salt.
11. Serve over pita or naan bread with parsley, yogurt, and lime.

flour, beef chuck, vegetable oil, onion, potatoes, carrot, soy sauce, curry powder, ground ginger, bay leaf, garlic, cayenne pepper, light coconut milk, salt, pita bread, parsley, lowfat plain yogurt, lime

Taken from www.food.com/recipe/crock-pot-indonesian-beef-488691 (may not work)