Soy Fruit Smoothie
- 5 1/4 oz (150 g) flavored dessert tofu (such as peach, mango, berry or lime)
- 1/4 cup (50 mL) non-fat peach- or vanilla-flavored yogurt (no sugar added)
- 1/2 cup (125 mL) skim milk
- 2 peach halves (fresh or canned, juice-packed) or 1/2 small banana
- Place all ingredients in a blender and blend until smooth.
dessert, nonfat, milk, peach
Taken from www.cookstr.com/recipes/soy-fruit-smoothie (may not work)