Power Diet Shake

• 14 cup ground fax seeds
• 1 scoop protein powder
• 1 cup blackberry
• 2 teaspoons sugar free artificial sweetener
• 4 ounces soymilk
• 2 cups ice

1. mix and blend in blender until smooth.
2. replace this with one meal each day.

protein powder, blackberry, sugar, soymilk

Taken from www.food.com/recipe/power-diet-shake-413502 (may not work)