Tempeh with Zucchini, Peas and Tomatoes
- 2 Tbs. olive oil
- 8 oz. tempeh, crumbled (2 cups)
- 1/2 tsp. anise seeds
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 2 tsp. salt
- 1 cup vegetable broth or liquid from canned tomatoes
- 6 medium cloves garlic, minced
- 1 large Spanish onion, thinly sliced
- 2 medium zucchini, halved lengthwise then thinly sliced on diagonal
- 2 cups fresh or frozen peas
- 2 cups diced fresh or canned tomatoes (if using canned, drain and reserve liquid)
- 1 1/2 cups coarsely chopped flat-leaf parsley
- In wok, heat 1 tablespoon oil over medium heat.
- Add tempeh and stir-fry
- Set wok over high heat and add remaining 1 tablespoon oil.
- Add garlic and onion and stir-fry 2 1/2 minutes.
- Add zucchini and remaining 1 teaspoon salt and stir-fry 2 minutes.
- Reduce heat to medium and stir in peas.
- Cover and cook 2 minutes.
- Uncover and add tomatoes, reserved tempeh mixture, remaining 1/2 cup broth and parsley.
- Mix well and stir-fry 2 minutes.
- Serve hot.
olive oil, anise seeds, oregano, basil, salt, vegetable broth, garlic, spanish onion, zucchini, peas, tomatoes, flatleaf parsley
Taken from www.vegetariantimes.com/recipe/tempeh-with-zucchini-peas-and-tomatoes/ (may not work)