Guilt Free Cheese Sauce Recipe

• 2 tbsp. reduced calorie butter
• 2 tbsp. flour
• 1 c. skim lowfat milk
• 1/8 teaspoon red pepper (optional)
• 1/2 c. (2 ounce.) shredded, fat-free Cheddar cheese
• 1/4 teaspoon white pepper
• 1/8 teaspoon salt

1. Use 1 qt glass bowl.
2. Microwave butter on high for 30 seconds.
3. Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth.
4. Microwave on high for 6 min, stirring every two min till smooth and thickened.
5. Add in cheese, salt, and pepper.
6. Stir till cheese is melted.
7. Serve over steamed vegetables.
8. (10 calories per Tbsp..)

butter, flour, milk, red pepper, cheddar cheese, white pepper, salt

Taken from cookeatshare.com/recipes/guilt-free-cheese-sauce-12741 (may not work)