Pacific Saury (or Sardines) Cooked in a Pressure Cooker
- 3 Pacific saury (Sardine)
- 1 Umeboshi
- 2 tbsp Soy sauce
- 2 tbsp Sugar
- 2 tbsp Mirin
- 100 ml Cooking Sake
- Mince the umeboshi plum (remove the seed).
- Filet the fish.
- Cut off the head and tail and remove the innards.
- Rinse with salt water and cut it into bite sizes.
- Mix all the ingredients in a pressure cooker and let it come to a boil.
- Add the fish and cover the pressure cooker with a lid and start (the photo shows three fish worth).
- Cook for 15 to 20 minutes and let sit until it cools down.
- Then it is ready (the photo is after pressure cooking for 17 minutes).
- If plated on a 20cm diameter dish, it'll look like this.
- 9/13/07 edit I used the pressure cooker over a gas stove.
- I cook for 20 minutes so there's only a little bit of broth left.
- If you cook for 15 minutes, there will be more sauce, but the bones will be soft and ready to eat.
- Adjust the time depending your pressure cooker.
- 9/20/07 edit I received feedback from some users who noticed that the bottom on the pot got burnt.
- To avoid this, adjust the recipe by adding less sugar, more sake or water, reduce the cooking time.
saury, soy sauce, sugar, mirin
Taken from cookpad.com/us/recipes/167974-pacific-saury-or-sardines-cooked-in-a-pressure-cooker (may not work)