One-Skillet Beef, Pasta, and Broccoli

  1. In a large skillet, heat the oil over medium heat, swirling to coat the bottom.
  2. Cook the bell pepper and onion for 3 to 4 minutes, or until tender, stirring occasionally.
  3. Stir in the broth, beef, Worcestershire sauce, savory, and pepper.
  4. Increase the heat to medium high and bring to a simmer.
  5. Stir in the pasta.
  6. Reduce the heat and simmer, covered, for 5 minutes.
  7. Stir in the broccoli.
  8. Simmer, covered, for 5 minutes, or until the pasta and broccoli are tender.
  9. This interesting herb is worth experimenting with.
  10. A member of the mint family, it is slightly peppery.
  11. The two most popular varieties are summer savory, which is more delicate, and winter savory, which is spicier and sharper; they are interchangeable.
  12. Try savory in bean, pea, and lentil dishes (it is called the bean herb in continental Europe), as well as in stews, marinades, soups, salads, and more.
  13. (Per serving)
  14. Calories: 286
  15. Total fat: 4.0g
  16. Saturated: 1.5g
  17. Trans: 0.0g
  18. Polyunsaturated: 0.5g
  19. Monounsaturated: 2.0g
  20. Cholesterol: 55mg
  21. Sodium: 76mg
  22. Carbohydrates: 28g
  23. Fiber: 6g
  24. Sugars: 5g
  25. Protein: 35g
  26. Calcium: 50mg
  27. Potassium: 557mg
  28. 1 1/2 starch
  29. 1 vegetable
  30. 3 very lean meat

olive oil, bell pepper, onion, beef broth, pork roast, worcestershire sauce, oregano, pepper, pasta, broccoli florets

Taken from www.epicurious.com/recipes/food/views/one-skillet-beef-pasta-and-broccoli-392076 (may not work)

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