High Fiber Cereal, Fruit & Almonds

• 4 cups bran flake cereal with peaches, raisins and almonds
• 24 fl oz fat-free milk
• 1 cup sliced fresh strawberries
• 4 slices whole wheat bread
• 4 tsp. reduced sugar jam, jelly or preserves
• 32 fl oz (4 cups) drinking water

1. Enjoy 1 cup cereal with 3/4 cup milk per serving.
2. Complement each serving with 1/4 cup strawberries and 1 slice toast spread with 1 tsp.
3. jelly.
4. Serve each person an 8 fl oz glass of water with the meal.

bran flake, milk, fresh strawberries, whole wheat bread, sugar, water

Taken from www.kraftrecipes.com/recipes/high-fiber-cereal-fruit-almonds-58944.aspx (may not work)