grilled lemon tilapia w/veggies
- 1 lemon
- 1 frozen or fresh veggies of choice
- 1/4 cup sliced red pepper
- 1/4 cup sliced onion
- 1 garlic clove
- 1/4 cup olive oil
- 1 tbsp butter
- 1 tsp sea salt
- 1 tsp onion pwdr
- 1 tbsp tony chachere's seas
- 1 tsp garlic pwdr
- 6 tilapia fillets
- season fillets with TC seas.
- squeeze juice of half lemon on fish.
- ( thinly slice other half to cook w/fish) let sit while preparing the veggies.
- arrange veggies in a non-stick skillet ( i use a grill skillet) makes beautiful grill marks.
- season them w/ garlic pwder , onion powder & sea salt
- sautee veggies ( in grill pan I let them char just a bit)in butter & a lil bit of EVOO.
- In a large skillet add EVOO and remaining veggies ( onion ,bell ppr & garlic).
- sautee for about 5 min add lemon slices
- then add fish ( moving veggies around the outer rim of the skillet) fish in middle.
- cook for about 7-10 mins or until desired doneness.
- when fish is done Add cooked veggies( broc, caulif,etc. )
- to pan with fish.
- ENJOY!
- !
- you can add rice to this recipe as well!
lemon, choice, red pepper, onion, garlic, olive oil, butter, salt, onion, garlic, tilapia fillets
Taken from cookpad.com/us/recipes/338078-grilled-lemon-tilapia-wveggies (may not work)