Sunflower and Sprout Sandwich

• 10 1/2-oz. pkg. lite firm Japanese-style silken tofu or lite soft Chinese-style tofu
• 1/2 cup sunflower seeds, toasted and ground
• 2 Tbs. peanut butter or tahini
• 1/4 cup fat-free mayonnaise or vegan mayonnaise
• Juice of 1 lemon
• 1 clove garlic, mashed
• Salt and freshly ground pepper to taste
• 8 slices whole wheat bread
• 2 tomatoes, sliced
• 4 oz. alfalfa sprouts

1. Mash tofu with fork.
2. Add sunflower seeds, peanut butter or tahini, mayonnaise, lemon juice and garlic; mix well.
3. Adjust seasonings.
4. Spread tofu mixture on 4 slices of bread.
5. Top with sliced tomato and sprouts.
6. Top with second slice.
7. Makes 4 sandwiches.

silken, sunflower seeds, peanut butter, mayonnaise, lemon, clove garlic, salt, whole wheat bread, tomatoes, alfalfa sprouts

Taken from www.vegetariantimes.com/recipe/sunflower-and-sprout-sandwich/ (may not work)