Pecan Pancakes with Mixed Berry Compote
- 2 cups (12 ounces) mixed fresh or frozen berries (thawed)
- 1 tablespoon honey
- 1 teaspoon finely grated lemon zest
- 1/2 cup all-purpose flour
- 1/4 cup whole-wheat flour
- 1/4 cup toasted wheat germ
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup plain low-fat yogurt
- 2 tablespoons unsalted butter, melted, plus more for pan
- 1 large egg
- 1/2 cup pecans, coarsely chopped
- In a small saucepan, bring berries, honey, and lemon zest to a boil.
- Reduce heat to a simmer and cook, stirring occasionally, until thickened, 7 to 8 minutes.
- Transfer to a bowl.
- Preheat oven to 200F.
- Whisk together flours, wheat germ, baking powder, baking soda, and salt.
- In another bowl, whisk together yogurt, melted butter, and egg; add flour mixture and pecans and whisk until just moistened (batter should be slightly lumpy; do not overmix).
- Heat a griddle or large skillet over medium.
- Lightly coat griddle with butter.
- Working in batches, add 1/4 cup batter per pancake, using the back of a spoon to spread to about 4 inches in diameter.
- Cook until bubbles appear on surface and start to burst, 1 to 3 minutes.
- Flip with a thin spatula, and cook until lightly browned on the other side, 1 to 2 minutes more.
- Transfer to a baking sheet and keep warm in the oven while you make more pancakes with remaining batter.
- Serve warm, topped with berry mixture.
- (Per Serving)
- Calories: 368
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Cholesterol: 72mg
- Carbohydrates: 40g
- Protein: 12g
- Sodium: 566mg
- Fiber: 6g
mixed fresh, honey, lemon zest, allpurpose, flour, toasted wheat germ, baking powder, baking soda, salt, yogurt, unsalted butter, egg, pecans
Taken from www.epicurious.com/recipes/food/views/pecan-pancakes-with-mixed-berry-compote-394175 (may not work)