Pan Roasted Pork With Pineapple

• 1 tablespoon flour
• 1 teaspoon cumin
• 12 teaspoon salt
• 12 teaspoon black pepper
• 1 -1 12 lb pork loin, cut into 1/3-inch slices
• 2 tablespoons oil
• 1 medium onion, thinly sliced
• 12 teaspoon oregano
• 20 ounces pineapple chunks in juice
• 1 cup low sodium chicken broth

1. Combine flour, cumin, salt and pepper in a bowl and stir to blend.
2. Turn the pork sliced in the seasoned flour to coat and transfer to a plate.
3. Heat the oil in a skillet over medium-high heat.
4. Add the pork slices and cook for two minutes.
5. Turn and brown the other side.
6. Transfer to a plate a cover with foil to keep warm.
7. Add the onion and oregano to the pan and cook until softened.
8. Add the pineapple (without juice) and stir for 1 minute.
9. Add the broth and 2 tablespoons of pineapple juice.
10. Simmer until thickened, about 4 minutes.
11. Return the pork to the skillet and coat.
12. Place pork on plates and spoon sauce over the pork.

flour, cumin, salt, black pepper, pork loin, oil, onion, oregano, pineapple, chicken broth

Taken from www.food.com/recipe/pan-roasted-pork-with-pineapple-419899 (may not work)