Dash Diet Mexican Bake

• 1 1/2 cups cooked rice, preferably brown
• 1 pound skinless, boneless chicken breast, cut in bite-sized pieces
• 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
• 1 (15 ounce) can no-salt-added black beans, drained and rinsed
• 1 cup frozen yellow corn kernels
• 1 cup chopped red bell pepper
• 1 cup chopped poblano pepper
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 4 garlic cloves, crushed
• 1 cup shredded reduced-fat Monterey Jack cheese
• 1/4 cup jalapeno pepper slices (optional)

1. Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

rice, skinless, salt, salt, frozen yellow corn kernels, red bell pepper, poblano pepper, chili powder, cumin, garlic, cheese, jalapeno pepper

Taken from www.allrecipes.com/recipe/78004/dash-diet-mexican-bake/ (may not work)