Broccoli Frittata with Tomato Toast and Banana Milk

• 2 ripe bananas, sliced
• 3 cups plus 1/3 cup reduced-fat milk
• 2 cups broccoli florets
• 5 slices whole wheat bread
• 1/3 cup shredded low-fat Swiss
• 1/4 cup fresh basil leaves
• 2 large eggs plus 2 large egg whites
• Kosher salt and freshly ground black pepper
• 1 tablespoon olive oil
• 2 cloves garlic, halved
• 1 ripe tomato, cut into 4 slices

1. Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk.
2. Refrigerate until ready to serve.
3. Combine the broccoli and 1 tablespoon water in a microwave-safe bowl.
4. Cover with plastic wrap and microwave until crisp-tender, about 2 minutes.
5. Let rest for a few minutes, carefully remove the plastic and drain.
6. Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes.
7. Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper.
8. Heat half of the oil in a medium nonstick pan over medium heat.
9. Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes.
10. Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
11. Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato.
12. Drizzle the toast with the remaining 1/2 tablespoon oil.
13. Cut the frittata into four slices and divide among four plates along with the tomato toast.
14. Serve with the banana milk.

bananas, milk, broccoli florets, whole wheat bread, swiss, fresh basil, eggs, kosher salt, olive oil, garlic, tomato

Taken from www.foodnetwork.com/recipes/food-network-kitchens/broccoli-frittata-with-tomato-toast-and-banana-milk-recipe.html (may not work)