Falafel Sandwich
- 2 cans (14 fl oz/ 398 mL each) no-salt-added chickpeas (garbanzo beans), drained
- 1 small onion, coarsely chopped
- 1 cup oatmeal
- 1/4 cup Miracle Whip Original Spread Family Dollar $3.50 thru 02/07
- 2 cloves garlic
- 1 tsp. ground cumin
- 1/2 cup fresh cilantro, chopped, divided
- 1/2 cup sour cream
- 2 Tbsp. tahini
- 2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
- 1 cup chopped English cucumbers
- 1 tomato, chopped King Sooper's 1 lb For $0.99 thru 02/09
- 1/4 cup Kraft Greek with Feta and Oregano Dressing
- 2 Tbsp. oil
- 8 whole wheat pita breads
- Process first 6 ingredients and half the cilantro in food processor until smooth.
- Shape into 24 (2-inch) patties, using about 2-1/2 Tbsp.
- chickpea mixture for each.
- Place in single layer on baking sheet.
- Refrigerate 15 min.
- Meanwhile, mix sour cream, tahini and lemon juice until well blended.
- Combine cucumbers, tomatoes, remaining cilantro and dressing in separate bowl.
- Refrigerate both until ready to use.
- Heat 1 Tbsp.
- oil in large nonstick skillet on medium heat.
- Add half the falafel patties; cook 3 min.
- on each side or until browned on both sides.
- Remove from heat; cover to keep warm.
- Repeat with remaining oil and patties.
- Top each pita with 3 falafel patties, sour cream mixture and cucumber mixture.
salt, onion, oatmeal, miracle, garlic, ground cumin, fresh cilantro, sour cream, tahini, lemon juice, cucumbers, tomato, oregano dressing, oil
Taken from www.kraftrecipes.com/recipes/falafel-sandwich-129758.aspx (may not work)