Jalapeno Poppers

• 10 ml vegetable oil
• 45 ml red onions, minced
• 3 garlic cloves, minced
• 125 g light cream cheese
• 30 ml parmesan cheese, finely grated
• 1 ml salt
• black pepper
• 8 jalapeno peppers, cut lengthwise, seeds & membrane removed
• 4 egg whites, whipped until frothy
• 250 ml toasted fine breadcrumbs
• cooking spray
• 125 ml salsa, your choice

1. Heat oil in fry pan and saute the garlic & onion until soft (5 minutes).
2. In a bowl mix the onion/garlic with the creamcheese, parmesan, salt & pepper.
3. Stir to blend.
4. Preheat oven to 350F.
5. Fill Jalapenos with the cheese mixture.
6. Dip Jalapenos in the egg white nd then in the crumbs, coating them well.
7. Place cut side up on a baking try, lightly spray with cooking oil.
8. Bake 20 minutes or until crisp & golden.
9. Spoon a little salsa on each & serve immidiately.

vegetable oil, red onions, garlic, light cream cheese, parmesan cheese, salt, black pepper, peppers, egg whites, breadcrumbs, cooking spray, salsa

Taken from www.food.com/recipe/jalapeno-poppers-202965 (may not work)