Three-Bean Salad with Smoked Tofu and Mustard Vinaigrette
- 1 12 cups green beans or yellow wax beans, or combination, trimmed, washed and cut in half diagonally
- 1 small onion, thinly sliced
- 2 tsp. umeboshi vinegar
- 1 Tbs. brown rice vinegar or red wine vinegar
- 1 13 tsp. olive oil
- 2 tsp. Dijon mustard
- 2 Tbs. chopped fresh flat-leaf parsley
- 1 clove garlic, minced
- 14 cup canned chickpeas, rinsed and drained
- 14 cup canned kidney beans, rinsed and drained
- 4 to 6 oz. smoked tofu, cubed
- 4 large iceberg lettuce leaves
- Fill medium saucepan (that can be fitted with steamer basket) with 1 inch water.
- Place steamer basket in pan and put green and/or yellow wax beans in steamer.
- Bring water to a boil, cover and steam until tender, 4 to 5 minutes.
- Run beans under cold water; drain.
- Place in 2-quart mixing bowl and set aside.
- In 1-quart saucepan, combine onion and vinegars.
- Cover and bring to a boil.
- Remove from heat; add olive oil, cover and let stand 10 to 15 minutes.
- Add mustard, parsley and garlic.
- Add chickpeas and kidney beans to the green and/or yellow beans.
- Add seasoned onion mixture.
- Stir to coat.
- Add tofu and stir again.
- Arrange lettuce leaves on plate.
- Spoon bean and tofu mixture over lettuce.
green beans, onion, umeboshi vinegar, brown rice vinegar, olive oil, mustard, parsley, clove garlic, chickpeas, kidney beans
Taken from www.vegetariantimes.com/recipe/three-bean-salad-with-smoked-tofu-and-mustard-vinaigrette/ (may not work)