Vegetarian Chili
- 1 Tbsp. vegetable oil
- 1 large yellow onion, chopped
- 1 medium carrot, chopped
- 3 cloves garlic, minced
- 1 medium sweet green pepper, chopped
- 1/2 c. dried lentils, rinsed
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 bay leaf
- 1/8 tsp. cayenne pepper
- 1 (1 lb.) can tomatoes, chopped (with juice)
- 1/2 c. cooked and drained chickpeas
- 1/2 c. cooked and drained black beans
- 1/2 c. cooked and drained pinto beans
- In a heavy 6-quart Dutch oven, heat the oil over low heat for 1 minute; add onion, carrot, garlic and green pepper and cook, covered, for 10 minutes or until vegetables are soft.
- Add lentils, chili powder, cumin, bay leaf, cayenne pepper and tomatoes, along with a small amount of water if it seems thick. Cover and simmer 10 minutes.
- Add chickpeas, black beans and pinto beans.
- Cover and simmer for 30 minutes or more, until lentils are tender.
- Serves 4.
- Good served over rice.
- Preparation time:
- 15 minutes.
- Cooking:
- 50 minutes.
vegetable oil, yellow onion, carrot, garlic, sweet green pepper, dried lentils, chili powder, ground cumin, bay leaf, cayenne pepper, tomatoes, chickpeas, black beans, pinto beans
Taken from www.cookbooks.com/Recipe-Details.aspx?id=459077 (may not work)