Speedy Spam Quiche

• 12 ounces spam cubed
• 1/2 cup sweet bell peppers chopped
• 1/2 cup onions chopped
• 1/4 cup monterey jack cheese low-fat, shredded
• 1 cup biscuit baking mix (bisquick) low-fat
• 2 cups milk, skim
• 8 whole egg whites slightly beaten
• 18 teaspoon black pepper

1. Preheat oven to 400F (200C).
2. Prepare a 8 inch square pan with cooking spray.
3. In a small bowl, combine luncheon meat, onions, and bell peppers.
4. Spoon into prepared pan.
5. Sprinkle with cheese.
6. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.
7. Mix well.
8. Pour evenly over cheese in pan.
9. Bake for 40 minutes, or until lightly browned.
10. Let stand five minutes before serving.

sweet bell peppers, onions, biscuit baking mix, milk, egg whites, black pepper

Taken from recipeland.com/recipe/v/speedy-spam-quiche-33794 (may not work)