Halibut with Cilantro Pesto

• Cooking spray
• 1/2 cup loosely packed fresh cilantro, coarsely chopped
• 1 medium fresh jalapeno, seeds and ribs discarded, finely chopped (optional)
• 2 tablespoons finely chopped walnuts
• 2 tablespoons shredded or grated Parmesan cheese
• 1 teaspoon grated lime zest
• 1 tablespoon fresh lime juice
• 2 teaspoons olive oil
• 1 medium garlic clove, minced
• 4 halibut or salmon fillets (about 4 ounces each), rinsed and patted dry

1. Lightly spray the grill rack or broiler pan with cooking spray.
2. Preheat the grill on medium high or preheat the broiler.
3. In a small bowl, stir together the pesto ingredients.
4. Brush half the pesto on one side of the fish.
5. Place the fish with the pesto side up on the grill rack or in the broiler pan.
6. Set the remaining pesto aside.
7. Grill or broil about 6 inches from the heat for 4 minutes.
8. Turn the fish over.
9. Spread with the remaining pesto.
10. Grill or broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork (for halibut) or is the desired doneness (for salmon).
11. Watch carefully so the walnuts dont burn.
12. (Per serving)
13. Calories: 182
14. Total fat: 8.0g
15. Saturated: 1.5g
16. Trans: 0.0g
17. Polyunsaturated: 3.0g
18. Monounsaturated: 3.0g
19. Cholesterol: 38mg
20. Sodium: 105mg
21. Carbohydrates: 1g
22. Fiber: 0g
23. Sugars: 0g
24. Protein: 25g
25. Calcium: 92mg
26. Potassium: 548mg
27. 3 very lean meat
28. 1 fat

cooking spray, fresh cilantro, fresh jalapeno, walnuts, parmesan cheese, lime zest, lime juice, olive oil, garlic, salmon

Taken from www.epicurious.com/recipes/food/views/halibut-with-cilantro-pesto-392007 (may not work)