Lentil and Rice Pilaf
- 1 vegetable bouillon cube
- 3/4 cup brown rice
- 3/4 cup brown or green lentils, rinsed
- 3 to 4 scallions, thinly sliced
- 1/4 cup minced fresh parsley or dill
- Salt and freshly ground pepper to taste
- Bring 4 cups water to a simmer in a large saucepan with the bouillon.
- Stir in the rice and lentils, cover, and simmer gently until the water is absorbed, about 35 minutes.
- Stir in the remaining ingredients, and serve.
- These small, peppery legumes cook quickly without soaking.
- Brown (or green) lentils are widely known in this country, but tiny red lentils, a staple in Indian cookery, are gaining in popularity; they are a bit milder in flavor and cook even faster than larger lentils.
- Lentils are particularly tasty when stewed with curry spices and are highly compatible with spinach (see the following recipe as well as Curried Red Lentil and Spinach Soup, page 26).
- They are wonderful in hearty salads such as Lentil and Feta Cheese Salad (page 41).
- Lentil and Rice Pilaf (this page)
- Mixed Greens with Tomatoes, Feta and Olives (page 51)
- Steamed green beans, asparagus, or broccolini
- Calories: 158
- Total Fat: 0g
- Protein: 7g
- Carbohydrate: 31g
- Cholesterol: 0mg
- Sodium: 51mg
vegetable bouillon cube, brown rice, brown, scallions, parsley, salt
Taken from www.epicurious.com/recipes/food/views/lentil-and-rice-pilaf-372816 (may not work)