Spicy pineapple and kale smoothie recipe

• 4 kale leaves
• 1 handful coriander leaves
• 0.5 cm piece ginger root
• 165 g (5.8oz) pineapple chunks (fresh or frozen)
• 120 ml (4.2fl oz) filtered water
• 1 pinch cayenne pepper

1. Wash the kale, cilantro, and ginger root.
2. Add all ingredients to your high-speed blender and blend on high until smooth and creamy.
3. Add more water if needed to obtain desired consistency for drinking.

kale leaves, handful coriander leaves, ginger root, water, cayenne pepper

Taken from www.lovefood.com/guide/recipes/47135/spicy-pineapple-and-kale-smoothie-recipe (may not work)