4 Step Zesty Garlic Chicken & Veggies
- 1 lb chicken tenders
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 roma tomatoes, sliced
- 6 ounces garlic and herb marinade, Mrs. Dash Sodium Free
- 16 ounces angel hair pasta
- 1 lb frozen broccoli
- 1 cup fat free sodium free chicken broth
- Soak chicken in marinade for 10 minutes before cooking, then cook in skillet with sliced onion, bell pepper, and tomato on medium heat.
- Instead of oil or butter, add about 1 cup sodium free chicken broth as necessary.
- When chicken is cooked, reduce heat to simmer, stir in about 2 more tablespoons of Mrs.
- Dash 10 Minute Marinade.
- Continue stirring occasionally to give mixture an even consistency.
- While chicken is cooking, cook your broccoli in microwave or steamer, and boil pasta in a separate pot.
- When broccoli is done, stir gently into skillet with chicken and other vegetables.
- Pour the sauce and the veggies over your pasta and layer it in or just use it to top off the noodles.
- Whatever your preference, this dish has terrific flavor.
chicken tenders, onion, bell peppers, roma tomatoes, garlic, pasta, frozen broccoli, chicken broth
Taken from www.food.com/recipe/4-step-zesty-garlic-chicken-veggies-181425 (may not work)