Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)
- 160 g chicken breast fillets, sliced thinly
- 13 cup teriyaki sauce
- 1 garlic clove, crushed
- cooking spray
- 1 small red onion, cut into wedges
- 13 cup chicken stock
- 200 g udon noodles
- 100 g snow peas, halved lengthways
- 1 cup bean sprouts
- 1 fresh small red Thai chile, sliced thinly
- Combine chicken, half the sauce and garlic in medium bowl; cover.
- Refrigerate 30 minutes.
- Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
- Cook onion in wok 1 minute.
- Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
- Serve stir-fry topped with sprouts and chilli.
chicken breast fillets, teriyaki sauce, garlic, cooking spray, red onion, chicken, udon noodles, snow peas, bean sprouts, red thai chile
Taken from www.food.com/recipe/teriyaki-chicken-noodles-21-day-wonder-diet-day-20-366104 (may not work)