Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

• 160 g chicken breast fillets, sliced thinly
• 13 cup teriyaki sauce
• 1 garlic clove, crushed
• cooking spray
• 1 small red onion, cut into wedges
• 13 cup chicken stock
• 200 g udon noodles
• 100 g snow peas, halved lengthways
• 1 cup bean sprouts
• 1 fresh small red Thai chile, sliced thinly

1. Combine chicken, half the sauce and garlic in medium bowl; cover.
2. Refrigerate 30 minutes.
3. Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
4. Cook onion in wok 1 minute.
5. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
6. Serve stir-fry topped with sprouts and chilli.

chicken breast fillets, teriyaki sauce, garlic, cooking spray, red onion, chicken, udon noodles, snow peas, bean sprouts, red thai chile

Taken from www.food.com/recipe/teriyaki-chicken-noodles-21-day-wonder-diet-day-20-366104 (may not work)