Sprouting Bean Burgers
- 1 cup chickpea sprouts
- 1 cup wheat berry sprouts
- 12 cup carrot, grated
- 12 cup cooked cubed potato, mashed
- 14 cup onion, grated
- 12 teaspoon salt substitute
- 14 teaspoon dried basil
- 14 teaspoon dried thyme
- 14 teaspoon ground black pepper
- 18 teaspoon ground rosemary
- soy sauce or tamari
- 1 -2 cup whole wheat bread crumbs
- 1 teaspoon canola oil
- Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
- Puree.
- Add the soy sauce or tamari to taste Transfer to a large bowl.
- Stir in enough bread crumbs to make a mixture that holds together.
- Form into 6 patties.
- Fry in the oil on a non stick griddle over medium heat.
chickpea sprouts, sprouts, carrot, onion, salt substitute, basil, thyme, ground black pepper, ground rosemary, soy sauce, whole wheat bread crumbs, canola oil
Taken from www.food.com/recipe/sprouting-bean-burgers-24570 (may not work)