Light Version of pork Chops Ole

• 6 pork loin chops (1/2-inch thick)
• cooking spray
• seasoning salt, to taste
• pepper, to taste
• 34 cup uncooked long grain rice
• 1 12 cups water
• 1 (8 ounce) can tomato sauce
• 1 tablespoon taco seasoning mix
• 1 medium green bell pepper, chopped
• 12 cup shredded reduced-fat cheddar cheese

1. Spray a large skillet with cooking spray, brown the pork chops and sprinkle with seasoned salt and pepper.
2. Meanwhile, in a greased 13X9 inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
3. Arrange chops over rice; top with green pepper.
4. Cover and bake at 350F for 1 1/2 hors.
5. Uncover and sprinle with cheese, return to the the oven until cheese is melted.

pork loin chops, cooking spray, salt, pepper, long grain rice, water, tomato sauce, taco, green bell pepper, cheddar cheese

Taken from www.food.com/recipe/light-version-of-pork-chops-ole-257532 (may not work)