Banana Performance Shake

• 1 medium banana
• 1 tablespoon honey
• 1 teaspoon lecithin powder
• 1 tablespoon brewer's yeast
• 1 cup milk (Organic if you can find it)
• 1 tablespoon oat bran
• 1 tablespoon malt drink powder (optional)
• 12 teaspoon vanilla

1. Put all in a blender and mix till banana is throughly mixed.

banana, honey, lecithin powder, yeast, milk, bran, malt, vanilla

Taken from www.food.com/recipe/banana-performance-shake-164354 (may not work)