Baked Mackeral With Mustard Sauce

• 2 mackerel fillet
• 1 dash salt and pepper
• 1 tbsp olive oil
• 2 tbsp wasabi paste
• 2 tbsp fish sauce
• 1 tsp worchesterchire sauce
• 2 tbsp multigrain mustard
• 1 tsp olive oil
• 1 tbsp honey
• 1 small onion, chopped

1. apply some olive oil on fish then season with dash of salt and pepper
2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked
3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately
4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil

fillet, salt, olive oil, wasabi paste, fish sauce, worchesterchire sauce, mustard, olive oil, honey, onion

Taken from cookpad.com/us/recipes/358449-baked-mackeral-with-mustard-sauce (may not work)