Le Grande Veggie Burger du Canada
- 1 cup White Or Yellow Onion, Chopped
- 2 Tablespoons Butter
- 1 pinch Pepper
- 2 cloves Garlic, Chopped
- 1/2 cups Mushrooms, Chopped
- 1 teaspoon Rosemary Leaves
- 1 bunch Cilantro
- 1 bunch Baby Spinach
- 2 cans Chickpeas, Drained.
- 2 whole Eggs
- 1/2 cups Breadcrumbs
- 2 Tablespoons Extra Virgin Olive Oil
- 1 bag Hamburger Buns
- 1 package Fresh Goat Cheese
- 1 bottle Your Favourite Wine
- 1.
- Caramelize the onions.
- Chop onion into small pieces and add to a heated fry pan with butter and pepper.
- Cook on near-high to reduce down to translucent without burning them.
- Once translucent turn heat down to medium-high and simmer for about 45-50minutes and should be brown-sugar brown.
- 2.
- Once you have the onions started prepare everything else.
- Chop garlic and add it to a bowl.
- Rough chop the mushrooms and add it to the garlic.
- Add rosemary to the bowl, along with roughly chopped cilantro.
- 3.
- In a steamer, steam down the spinach to make it pliable.
- 4.
- Add spinach to the bowl with everything else.
- Add chickpeas to the steamer for about 20 minutes until they almost feel like cooked peas.
- 5.
- Add bowl of garlic, etc.
- into the onion mixture and continue to cook down the mushrooms and garlic on medium.
- This will really help get the garlic flavour through the mixture.
- 6.
- Once the chickpeas are steamed add them to a mixing bowl and roughly mash with a fork or potato masher.
- If you use a food processor only give it a few pulses.
- It should leave a few chickpeas almost whole.
- 7.
- Add the onion mixture to the chickpeas with a wee bit of salt for taste.
- Now mix.
- Add two eggs and breadcrumbs to the mixture to help it stick together.
- Tip: Beat the eggs separately first then add to the chickpeas while quickly stirring so the eggs do not cook.
- 8.
- Form the mixture into hamburger sized patties while adding the olive oil to the onion fry pan to heat up.
- 9.
- Fry the patties in the pan on medium-high until golden brown on both sides.
- As the chickpeas and all ingredients are already cooked you neednt worry about anything raw.
- Just make sure they are thoroughly heated through and through.
- 10.
- Warm or toast hamburger buns and add your favourite condiments.
- I really enjoy fresh goat cheese and alfalfa sprouts with some hot mustard on mine.
- Play around with it!
- Youll love em!
- Being vegetarian never tasted so good!
white or, butter, pepper, garlic, mushrooms, rosemary, cilantro, spinach, chickpeas, eggs, breadcrumbs, olive oil, hamburger, goat cheese, favourite wine
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/le-grande-veggie-burger-du-canada/ (may not work)