Easy Chicken and Dumplings

• 2 tablespoons all-purpose flour
• 2 tablespoons water
• 1 cup low sodium chicken broth
• 1 cup chicken breast, cooked and diced
• 14 teaspoon garlic powder
• 1 dash black pepper
• 1 cup mixed vegetables
• 13 cup all-purpose flour
• 12 teaspoon baking powder
• 14 teaspoon salt
• nonfat milk (to form dough)

1. Mix 2 tablespoons flour and water in a pan until smooth.
2. Slowly stir in broth.
3. Cook over medium heat until thickened.
4. Add chicken, garlic, vegetables, and pepper.
5. To Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl.
6. Stir in milk until dough forms.
7. Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
8. Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

flour, water, chicken broth, chicken breast, garlic, black pepper, mixed vegetables, flour, baking powder, salt, nonfat milk

Taken from www.food.com/recipe/easy-chicken-and-dumplings-411792 (may not work)