Cod Baked in Foil

• 1 1/2 to 2 pounds thick cod fillet, cut into 4 equal pieces
• 1/4 cup extra virgin olive oil
• Salt and black pepper to taste
• 1 teaspoon minced garlic
• 1/4 cup chopped fresh parsley or basil leaves
• Lemon wedges for serving

1. Put a baking pan in the oven and preheat it to 400F.
2. Take 8 sheets of aluminum foil, each about 18 inches long, and place one piece on top of the other (you will make 4 packages).
3. Rub the fish with some of the olive oil; it should be nice and moist.
4. Season it with salt and pepper and put it on a piece of the foil.
5. Sprinkle with garlic and parsley and fold the foil onto itself, crimping the edges as tightly as possible.
6. Repeat the process.
7. (You can refrigerate the packages until youre ready to cook, no more than 6 hours later.)
8. Put the packages in the baking dish and bake for about 15 minutes (or about 8 minutes from the time it starts sizzling).
9. Let sit for a couple of minutes before carefully slitting open the packages.
10. Then spoon out the fish and serve with the lemon.
11. Add any or all of the following to each of the packages: 1 seeded and diced plum tomato, a few black olives, some capers, some very thinly sliced potato or onion.
12. You dont need to make packages to produce the same flavor: Use either the original recipe or the variation and place the fish and other ingredients in a covered baking dish (Corning Ware is ideal for this).
13. Bake at 350F to 400F until the fish is cooked through (the fish is done when the point of a thin-bladed knife inserted into the thickest part meets little resistance), 10 to 15 minutes.

cod fillet, extra virgin olive oil, salt, garlic, parsley, lemon wedges

Taken from www.epicurious.com/recipes/food/views/cod-baked-in-foil-386184 (may not work)