Light Hamburger and Potato Pie

• 1 lb raw lean ground beef
• 12 teaspoon table salt
• 14 teaspoon black pepper
• 1 cup dry potato flakes
• 34 cup fat-free coffee creamer, such as fat-free 1/2 and 1/2
• 10 ounces frozen mixed vegetables
• 12 cup low-fat shredded cheddar cheese

1. Preheat oven to 450F Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper.
2. Cook until beef browns, about 8 minutes, and remove from oven; set aside and preheat broiler.
3. Meanwhile, combine potatoes and half and half in a microwavable bowl.
4. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape.
5. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth and set aside.
6. Microwave vegetables according to package directions; mix vegetables and remaining 1/4 teaspoon of salt into potatoes.
7. Pour off any accumulated juices from beef.
8. Pat potato mixture into meat crust and sprinkle with cheese.
9. Broil 4 inches from heating element until cheese is melted, about 2 to 3 minutes.
10. Slice into 6 pieces and serve.

lean ground beef, salt, black pepper, coffee creamer, mixed vegetables, lowfat shredded

Taken from www.food.com/recipe/light-hamburger-and-potato-pie-356380 (may not work)