Chicken Fingers With Honey Sauce
- 12 ounces boneless skinless chicken breast halves
- 2 cups corn flakes, crushed
- 14 teaspoon black pepper
- 2 egg whites, slightly beaten
- 1 tablespoon honey
- 14 cup honey
- 4 teaspoons dijon-style mustard or 4 teaspoons prepared mustard
- 14 teaspoon garlic powder
- Preheat oven to 450F Cut chicken into 3/4 inch-wide strips.
- In a shallow bowl stir together crushed cornflakes and pepper.
- In a small bowl combine egg whites and the 1 tablespoon honey.
- Dip chicken strips into egg white mixture.
- Dip into cornflake mixture, turning to coat.
- Place chicken strips in a single layer on a baking sheet.
- Bake for 11-13 minutes or until chicken is no longer pink.
- Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder.
- Serve the chicken strips with sauce.
chicken, corn flakes, black pepper, egg whites, honey, honey, mustard, garlic
Taken from www.food.com/recipe/chicken-fingers-with-honey-sauce-187216 (may not work)