Easy Pumpkin Mac And Cheese

• 13 1/4 ounces whole wheat spiral pasta
• 1 tablespoon vegetable oil
• 1 large onion, chopped
• 4 cloves garlic, chopped
• 1/4 cup whole wheat flour
• 2 cups soy milk
• 1 1/2 cups pumpkin puree
• 1 (8 ounce) package shredded Cheddar cheese

1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
2. Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
3. Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.

whole wheat spiral pasta, vegetable oil, onion, garlic, whole wheat flour, soy milk, pumpkin puree, cheddar cheese

Taken from www.allrecipes.com/recipe/268435/easy-pumpkin-mac-and-cheese/ (may not work)