Papaya-Berry Yogurt Parfaits
- 1 piece (2 inches) fresh ginger
- 5 tablespoons honey
- 1 1/2 teaspoons finely grated lemon zest, plus 1 tablespoon fresh lemon juice
- 1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
- 1 cup (6 ounces) fresh blackberries
- 1 cup (6 ounces) fresh raspberries
- 2 cups plain Greek-style yogurt (2 percent)
- 1/4 cup finely chopped fresh mint, plus sprigs for garnish
- 1/2 cup Granola (page 73)
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids).
- Add 2 tablespoons honey and the lemon juice; whisk to combine.
- Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest.
- Spoon half the fruit mixture into six glasses, dividing evenly.
- Sprinkle with chopped mint.
- Top with half the yogurt mixture and half the granola, again dividing evenly.
- Layer with the remaining fruit, yogurt, and granola.
- Garnish with mint sprigs, and serve.
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
fresh ginger, honey, lemon zest, papaya, fresh blackberries, fresh raspberries, yogurt, fresh mint
Taken from www.epicurious.com/recipes/food/views/papaya-berry-yogurt-parfaits-394137 (may not work)