Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
- 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
- 1 tbsp olive oil
- 1 gigantic spring onion , chopped
- 8 medium close cup mushrooms , cut into quarters
- 1 long pointed Italian red pepper chopped
- 3 tbsp of hot peri peri bbq sauce
- 1/2 tbsp balsamic vinegar
- 1 tbsp curry powder or to taste
- 2 tbsp torn baby spinach
- 1 large handful of cashew nuts (optional)
- Cut the micro protein steak into bites sized chunks.
- Chop onions mushrooms and pepper
- Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables.
- Then add the nuts if using them
- Saute for about 10 to 15 minutes, add the peri peri sauce and vinegar .
- Add a little water about three tablespoons full to keep it simmering gently with out burning
- Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked.
- Add the spinach and stir in.
- Serve
vegetarian, olive oil, onion, mushrooms, italian red pepper, sauce, balsamic vinegar, curry, baby spinach, handful of cashew nuts
Taken from cookpad.com/us/recipes/340434-sigs-curry-with-nutspeppers-and-micro-protein-quorn (may not work)