Orange-Pecan Oatmeal Muffins

• 2 large egg whites (or equivalent egg substitute)
• 14 cup maple syrup
• 3 tablespoons orange juice
• 1 cup skim milk (or 1% milk)
• 1 tablespoon orange extract
• 1 teaspoon ground cinnamon
• 1 teaspoon ground allspice
• 14 teaspoon ground cloves
• 12 teaspoon ground nutmeg
• 1 tablespoon grated orange peel
• 1 12 cups rolled oats
• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 14 cup chopped pecans

1. Preheat oven to 350 degrees F. Prepare muffin tin with vegetable cooking spray.
2. In a large bowl, whisk egg whites until frothy.
3. Add the maple syrup, orange juice, milk, extract, spices and orange peel.
4. Mix with a wooden spoon, until well blended.
5. Stir in the oats, flour and baking powder until all ingredients are moistened.
6. Fold in the pecans.
7. Fill 12 muffin cups about 2/3 full and bake for 20 minutes or until muffin tops are golden and spring back to the touch.

egg whites, maple syrup, orange juice, milk, orange extract, ground cinnamon, ground allspice, ground cloves, ground nutmeg, rolled oats, whole wheat flour, baking powder, pecans

Taken from www.food.com/recipe/orange-pecan-oatmeal-muffins-386829 (may not work)