Healthy Macrobiotic-Style Banana Muffins
- 2 Banana (preferably ripe)
- 90 grams Flour
- 50 grams Whole wheat flour
- 2 tbsp Beet sugar
- 1 pinch Salt
- 1 tsp Cinnamon
- 1 and 1/2 teaspoon Aluminum-free baking powder
- 50 grams Canola oil
- 1 handful Oatmeal (optional)
- 100 ml Additive-free soy milk
- Preheat your oven to 180 C. Use a masher to mash 200 g of the bananas.
- Cut the remaining banana into slices to be used as topping.
- Combine all of the ingredients and the canola oil in a blender and mix until crumbly.
- Put the mixture from Step 2 into a bowl and mix in the oatmeal.
- Then, add the soy milk and mashed banana and mix.
- Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices.
- Bake in an oven for about 30 minutes.
- I tried making a variation using cocoa powder.
- Macrobiotic Cocoa Muffins.
- These are also delicious.
banana, flour, whole wheat flour, sugar, salt, cinnamon, aluminumfree baking powder, canola oil, handful, soy milk
Taken from cookpad.com/us/recipes/150571-healthy-macrobiotic-style-banana-muffins (may not work)