Beef Stir-Fry with Broccoli and Cauliflower

• Four 3 ounce lean filet mignon steaks, thinly sliced
• Salt and freshly ground black pepper
• 1 tablespoon sesame oil
• 1 medium Vidalia onion, sliced thin
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 3/4 cup Rockin Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce, such as Seal Sama Teriyaki Sauce
• 1/2 cup chopped fresh cilantro

1. Heat a large nonstick saute pan over high heat.
2. Season the meat with salt and pepper to taste.
3. When the pan is hot, add 1/2 tablespoon of the sesame oil.
4. Add the meat and cook until it is light golden brown and still a little pink in the center, 4 minutes.
5. Transfer the meat to a plate and tent it with foil to keep it warm.
6. In the same pan, over high heat, add the remaining 1/2 tablespoon sesame oil.
7. When the oil is hot, add the onion, broccoli, and cauliflower.
8. Stir-fry the vegetables until they are almost tender, about 6 minutes.
9. Add the Asian sauce and bring the mixture to a simmer.
10. Add the meat and cook to warm it through.
11. When the mixture is hot, stir in the cilantro.
12. Season with salt and pepper to taste, if desired, and serve.
13. Eat more broccoli!
14. There is more broccoli in this book than any other vegetable because of its tremendous health properties and ease of use.
15. One cup of broccoli has only 30 caloriesand so many nutrients.
16. Eating a cup of broccoli nets your body twice the amount of vitamin C as the same amount of orangesand almost half the calcium in the same amount of milk, with far fewer calories.
17. An easy way to add broccoli to almost any dish is to add small-cut raw florets to the soup pot, pasta water, roasting pan, microwave dishwhatever youre cooking infor about the last 5 minutes of cooking time.
18. Fat: 62g (before), 10.7g (after)
19. Calories: 1,024 (before), 237 (after)
20. Protein: 23g
21. Carbohydrates: 13g
22. Cholesterol: 57mg
23. Fiber: 3g
24. Sodium: 956mg

lean filet, salt, sesame oil, vidalia onion, broccoli florets, cauliflower florets, rockin asian, fresh cilantro

Taken from www.epicurious.com/recipes/food/views/beef-stir-fry-with-broccoli-and-cauliflower-374961 (may not work)