Baked Tilapia with Tomato and Basil

• Nonstick cooking spray
• 2 (8-ounce) tilapia fillets
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 tablespoon minced fresh basil leaves
• 1 teaspoon minced fresh oregano leaves
• 1 teaspoon onion powder
• 1 teaspoon minced garlic
• 3 tablespoons olive oil
• 1 large tomato, thinly sliced
• 1 teaspoon fresh lemon juice

1. Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray.
2. Sprinkle the fish evenly with salt and pepper.
3. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic.
4. Drizzle with 2 tablespoons of the olive oil.
5. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil.
6. Bake until fish flakes easily with fork, about 20 to 25 minutes.
7. Squeeze the lemon juice over fish and serve immediately.

nonstick cooking spray, tilapia fillets, salt, ground black pepper, fresh basil, oregano, onion powder, garlic, olive oil, tomato, lemon juice

Taken from www.foodnetwork.com/recipes/paula-deen/baked-tilapia-with-tomato-and-basil-recipe.html (may not work)