Lentil-Bulgur Meatballs
- 1 cup bulgur, washed and drained
- 1 cup red lentils, washed and drained
- 1 onion finely chopped
- 1/2 cup olive oil
- 1 tablespoon tomato paste
- 1 tablespoon cumin
- 1/4 cup parsley, chopped
- 1/3 cup chopped green onions
- red pepper flakes, optional
- Bring the red lentils to a simmer in 2 1/2 cups of water on low heat.
- After most of the water has evaporated, (but there's still a little left), add the bulgur.
- Stir and continue to cook until all the water has evaporated.
- Cover the pot with a lid and set aside.
- In another medium-sized pot, saute the onion in the olive oil until translucent, about 8-10 minutes.
- Add the tomato paste and cumin and stir well.
- Add in the lentil and bulgur mixture.
- Cook on low heat, stirring occasionally, until the mixture becomes doughy and starts to come away from the sides of the pot, about 10 minutes.
- Remove from heat and cover the pot with the lid.
- Set aside until the mixture has cooled.
- Once the mixture has cooled, add the parsley and green onion and mix till well-incorporated.
- Shape the mixture into meatballs using your hands.
- Traditionally, they are oval-shaped rather than round (as seen in the photo).
- Sprinkle the lemon juice on top of the meatballs, and if using pepper flakes sprinkle those on top as well.
- Serve at room temperature with lemon wedges.
red lentils, onion, olive oil, tomato paste, cumin, parsley, green onions, red pepper
Taken from www.foodrepublic.com/recipes/lentil-bulgur-meatballs-recipe/ (may not work)