Tofu Vegetable Soup with Bean Thread Noodles
- One 3- to 4-ounce package bean thread (cellophane) noodles
- One 32-ounce carton low-sodium vegetable broth
- 1 cup snow peas, cut in half
- 1/2 medium red or orange bell pepper, cut into thin strips
- 4 to 6 ounces baby spinach or arugula
- One 16-ounce tub firm tofu, cut into 1/2-inch dice
- 2 teaspoons minced fresh or jarred ginger
- 1 teaspoon dark sesame oil
- 2 tablespoons reduced-sodium soy sauce, or to taste
- Freshly ground pepper
- In a heatproof container, combine the noodles with enough boiling water to cover.
- Let stand, covered, for 15 to 20 minutes, or until al dente.
- Drain well, then place on a cutting board and chop in several directions to shorten the noodles.
- Meanwhile, combine the broth with 2 cups water in a soup pot.
- Bring to a simmer, then add the snow peas, bell pepper, spinach, tofu, ginger, and sesame oil.
- Cook briefly, just until the spinach is wilted and the soup is heated through.
- Remove from the heat, stir in the noodles, and season with soy sauce and pepper to taste.
- Serve at once.
- This pairs nicely with Bok Choy, Edamame, Cashew, and Orange Rice (page 83).
- A platter of sliced bell peppers, daikon radish or turnip, and grape tomatoes or sliced tomatoes completes the meal.
- For a lighter meal, serve with store-bought vegan spring rolls and Bok Choy, Red Cabbage, and Carrot Salad (page 176).
- Calories: 198
- Total Fat: 7.5g
- Protein: 14g
- Carbohydrates: 20g
- Fiber: 3g
- Sodium: 435mg
bean thread, vegetable broth, snow peas, red, baby spinach, ginger, dark sesame oil, soy sauce, freshly ground pepper
Taken from www.epicurious.com/recipes/food/views/tofu-vegetable-soup-with-bean-thread-noodles-390404 (may not work)