Low-Fat White Sauce

• 6 tablespoons all purpose flour
• 3 cups low-fat (1%) milk
• 1/4 teaspoon ground nutmeg
• 1/3 cup grated Parmesan cheese
• 1 large egg, beaten to blend
• 1 teaspoon butter

1. Whisk flour in heavy medium saucepan to remove any lumps.
2. Gradually add 1 cup milk, whisking until smooth.
3. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes.
4. Remove from heat.
5. Whisk in Parmesan, egg and butter.
6. Season with salt and pepper.
7. (Can be made 1 day ahead.
8. Cover and refrigerate.
9. Rewarm over low heat until heated through before using; do not boil.)

flour, lowfat, ground nutmeg, parmesan cheese, egg, butter

Taken from www.epicurious.com/recipes/food/views/low-fat-white-sauce-4988 (may not work)