Pulled Chicken Sandwiches with Apple Cucumber Slaw
- 8 ounces, weight Boneless, Skinless Chicken Breasts, Raw
- 4 Tablespoons Honey
- 4 Tablespoons Dijon Mustard
- 1/4 cups Water
- 1 Tablespoon Apple Cider Vinegar
- 2 Hamburger Buns
- 1/2 Granny Smith Apple, Cut Into Matchsticks
- 1/2 Cucumber, Peeled And Cut Into Matchsticks
- 2 Scallions, Thinly Sliced
- 4 Tablespoons Low-fat Mayonnaise
- Salt And Pepper, to taste
- Poach the chicken.
- To do so, place the breasts in a pot just big enough to fit them in.
- Cover chicken with water and turn heat to high.
- When the water starts to boil, turn the heat down so the water is at a low simmer.
- Cover the pot and cook chicken for 10 minutes.
- Then turn the heat off and leave the pot covered to finish cooking, about 15 minutes.
- Check the doneness by cutting into the thickest part of the chicken to make sure its no longer pink, or use a meat thermometer to ensure the thickest part is at least 165 F. Drain water and allow chicken to cool.
- In the meantime, make the slaw.
- Combine the apple, cucumber, scallions, and mayo in a medium size bowl.
- Season with salt and pepper.
- Refrigerate until ready to serve.
- When the chicken is cool enough to handle, shred it using two forks, or pull it apart with your fingers.
- Add the honey, mustard, water, and vinegar into a large pan over medium-high heat.
- Stir to begin to combine, then add the pulled chicken, stirring to distribute the sauce.
- Season with salt and pepper.
- Heat for 5 minutes or so, until the chicken is warm.
- Pile the chicken on top of your buns and top with the apple cucumber slaw.
- I used pretzel rolls from Trader Joes because I was feeling fancy, but whatever you have on hand will do.
- Recipe adapted from Everyday Food Magazine.
weight, honey, dijon mustard, water, apple cider vinegar, buns, apple, cucumber, scallions, mayonnaise, salt
Taken from tastykitchen.com/recipes/main-courses/pulled-chicken-sandwiches-with-apple-cucumber-slaw/ (may not work)